How to Read Any Text File in C
Whether in the form of a fizzy drinkable or flavored lozenges, common cold and flu preventative supplements almost always highlight vitamin C as one of their fundamental ingredients. So, what's so magical about vitamin C? Also known equally ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be captivated from outside sources, such every bit vitamin supplements or foods that are naturally rich in it.
Unremarkably constitute in common cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone tin foreclose the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential trunk tissues. It also acts equally a potent antioxidant and can repair harm from costless radicals, which are linked to aging effects, and illness vulnerability. Additionally, vitamin C can too prevent anemia, since information technology helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain loftier concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can too increase levels of nitric oxide, a chemical compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased gamble for developing age-related cataracts, a leading cause of visual damage in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may issue in the loss of some of the vitamin content, then it is ideal to ingest them raw, either whole or juiced. Nowadays, at that place are also numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, so that the food can be easily obtained.
Vitamin C may as well be labeled every bit "50-ascorbic acrid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the torso via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is about-incommunicable for excess vitamin C to produce side effects. Withal, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are and so readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the Usa. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint hurting
- Skin breakup
- Weakened molar enamel
- Glue inflammation
Astringent vitamin C deficiency is referred to equally scurvy. Scurvy tin be hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the trunk, a lack of vitamin C can compromise the immune system and brand an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for anybody, depending on factors such as gender, age, lifestyle and electric current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are meaning, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or electric current medical conditions may also require bigger or smaller dosage levels, every bit recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Cold: A Meta-Analysis of nine Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Southward. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the take a chance of cardiovascular disease, total cancer, and all-cause bloodshed: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and chance of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Section of Anatomy, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "How to Read Any Text File in C"
Enregistrer un commentaire